Gemeindegottesdienst

The entire floor area should be used during the exercise, which consists primarily of tumbling passes performed in different directions. Acrobatic elements forward and backward and acrobatic elements sideward or backward take-off with one-half-turn must be performed during the routine. There must also be a non-acrobatic element included, such as a balance element on one leg or one arm; a static strength move, held for two seconds; or jumps, circles or flairs. Transitional skills, or gymnastics movements performed in between tumbling and acrobatic passes, should be executed with proper rhythm and harmony. The exercise must not exceed 70 seconds in length.