20 Sep 2016

Day 4: Cardio Workout with No Equipment

Get a better night’s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Follow us on YouTube for new episodes every Thursday! Led by inspirational teacher and „Yoga Rebel“ Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.

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